Swasthavritta & Yoga Laboratory

Preventive Medicine, Public Health & Yoga Training Centre

The data-start="3196" data-end="3224">Swasthavritta Department plays a vital role in preventive medicine and lifestyle management. It trains BAMS students in public health, environmental health, dietetics, yoga, daily routine (Dinacharya), seasonal regimen (Ritucharya), and community survey methods. A well-equipped Swasthavritta & Yoga lab creates an environment to practice assessment techniques, diet planning, yoga demonstrations, and community health activities.

Objectives

  • To promote understanding of preventive medicine in Ayurveda.

  • To teach health assessment tools used in community medicine.

  • To train students in yoga postures, breathing techniques, and meditation.

  • To impart knowledge of nutrition, sanitation, epidemiology, and public health measures.

Essential Swasthavritta Laboratory Components

1. Anthropometry & Health Assessment Zone

Includes:

  • Weighing machine

  • Height measuring stand

  • BMI measuring tools

  • MUAC tape

  • Waist/Hip circumference tape

  • Spirometer

  • Pulse oximeter

  • BP apparatus

  • Peak flow meter

This section helps students assess nutritional status and chronic disease risk factors.

2. Dietetics & Nutrition Demonstration Area

Includes:

  • Food models

  • Calorimeter

  • Diet planning charts

  • Ayurvedic Aahara tables

  • Macronutrient & micronutrient displays

Students learn to create diet plans based on Prakriti, Dosha imbalance, disease condition, and seasonal changes.

3. Public Health & Environment Section

Contains models and charts explaining:

  • Waste management

  • Water purification methods

  • Air pollution effects

  • Sanitation models

  • Vector-borne disease cycle

  • Vaccination charts

  • National health programs

  • Epidemiological tools

4. Yoga Practice Hall

A spacious hall with:

  • Yoga mats

  • Cushions

  • Meditation benches

  • Sound system

  • Smart board

  • Anatomical posters for yogic muscles

Students practice:

  • Asana

  • Pranayama

  • Mudra

  • Bandha

  • Shatkriya (Neti, Dhauti models)

  • Relaxation techniques & meditation

5. Digital Learning Tools

  • Smart TV

  • Online yoga modules

  • Public health case study videos

  • Disease survey software

Learning Outcomes

Students gain:

  • Advanced knowledge of preventive medicine

  • Practical skills in health assessment

  • Ability to conduct community health surveys

  • Capability to prescribe yoga-based therapies

  • Competence in public health program implementation

BAMS Lab Setup
BAMS Lab Setup